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陳氏太極拳

太極拳簡介

太極拳是中國傳統武術的一種,与形意拳和八卦掌并列内家拳。太极拳开始的时候也叫绵拳,是以中國傳統儒家、道家哲學中的太級和陰陽為核心思想,結合易學的陰陽五行之變化,中醫經絡學,古代的導引術和吐納術形成的一種內外兼修、剛柔相濟的中國傳統武術。講究中定、放鬆、心靜、慢練,集頤養性情、強身健體和技擊對抗等多種功能為一體,是一種內外兼修、柔和輕靈、剛柔相濟的傳統拳術。

最新科學研究和臨床實驗證明太極不但可以訓練緩慢及快速肌肉耐力和速度、強化骨骼、緩解疼痛及消炎、提高免疫力、減輕壓力、提升專注力,及增加腦細胞指數以增強記憶力和認知功能。訓練好體能,有助於各種體育或球類活動。

徐曉明 老師

由世界太極拳大賽,拳、劍兩項金牌得主,同時也是陳氏太極拳第十二代傳人,中國武術七段,中國國家高級社會體育指導員的徐曉明教練親自指導。徐教練自幼學習陳氏太極拳,拜中國當代“十大武術名師”之一的陳正雷大師為師。多次帶隊參加比賽,所帶學生在各項賽事中共取得金牌三十多枚。僅集體項目連續獲得五年第一名,其中包括兩次世界太極拳大賽。

2018 Summer Registration

陳氏太極成人養身班

Chen’s Style TaiChi for Adult
24 classes
Day: Tue, Thu
Time: 7:00 PM to 8:30 PM
Date: 06/12/18 to 06/30/18
Age Restriction: 18+
Room: #108
Note:
Fee: 720
Class ID# 14023

陳氏太極老架一路班 III

Chen’s Style TaiChi Old Frame I-III
24 classes
Day: Tue, Thu
Time: 9:00 AM to 10:30 AM
Date: 06/12/18 to 08/30/18
Age Restriction: Adult 18+
Room: #108
Note:
Fee: 720
Class ID# 14024

陳氏太極老架二路班 II

Chen’s Style TaiChi Old Frame II-II
23 classes
Day: Tue, Sat
Time: Tue 7:00 PM to 8:30 PM
Sat 3:00 PM to 4:30 PM
Date: 01/09/18 to 03/29/18
Age Restriction: Adult 18+
Room: #108
Note:
Fee: 690
Class ID# 14025

陳氏太極成人養身班

Chen’s Style TaiChi for Adult
11 classes
Day: Sat
Time: 1:00 PM to 2:30 PM
Date: 06/16/18 to 08/25/18
Age Restriction: 18+
Room: #108
Note:
Fee: 330
Class ID# 14026

陳氏太極少兒班

Chen’s Style TaiChi for Children
12 classes
Day: Tue
Time: 4:00 PM to 5:30 PM
Date: 06/12/18 to 08/28/18
Age Restriction: 6 to 18
Room: #108
Note:
Fee: 360
Class ID# 14081

2018 Spring Registration

陳氏太極老架一路班 I-I

18 classes
Day: Tue, Thu
Time: 10:30 AM to 12:00 PM
Date: 04/10/18 to 06/07/18
Age Restriction: 18+
Room: #108
Note:
Fee: 540
Class ID# 13024

陳氏太極老架一路班I- II

18 classes
Day: Tue, Thu
Time: Tue 9:00 AM to 10:30 AM
Date: 04/10/18 to 06/07/18
Age Restriction: 18+
Room” #108
Note:
Fee: 540
Class ID# 13025

陳氏太極老架一路班I- II

17 classes
Day: Tue, Sat
Time: Tue 7:00 PM to 8:30 PM
TIme: Sat 3:00 PM to 4:30 PM
Date: 04/10/18 to 06/09/18
Age Restriction: 18+
Room” #108, 109, 110
Note: No class on 5/26
Fee: 510
Class ID# 13026

陳氏太極成人養身班

17 classes
Day: Wed, Fri
Time: 9:00 AM to 10:30 AM
Date: 04/11/18 to 06/06/18
Age Restriction: 18+
Room: #108
Note:
Fee: 510
Class ID# 13027

陳氏太極少兒班

9 classes
Day: Tue
Time: 4:00 PM to 5:30 PM
Date: 04/10/18 to 06/05/18
Age Restriction: 6 to 18
Room: #108
Note:
Fee: 270
Class ID# 13082

陳氏太極少兒班

9 classes
Day: Sat
Time: 4:30 PM to 6:00 PM
Date: 04/07/18 to 06/09/18
Age Restriction: 6 to 18
Room: #109, 110
Note: No class on 5/26
Fee: 270
Class ID# 13083