【2025 Wushu Flow Ball Summer Camp】
Now Enrolling!
Experience the beauty of traditional Chinese martial arts — stay active and inspired this summer!
Wushu Flow Ball blends the grace of Tai Chi with the agility of ball sports.
Its smooth and elegant movements offer both physical benefits and fun, making it ideal for youth and adults to learn together.
It’s also a great opportunity to build parent-child connections!
【Program Highlights】
✔ Taught by certified, experienced instructors
✔ Learn fundamental skills and complete routines
✔ Improve coordination, focus, and artistic expression
✔ Culturally immersive experience in a positive environment
【Camp Dates】
Session 1: June 30 – July 11 (Fancy Rouliqiu)
Session 2: August 11 – August 22 (Net-style Rouliqiu)
Each session runs for 10 days. Join one or both sessions!
【Location】
South Coast Chinese Cultural Center / Outdoor Amphitheater
【Tuition】
Early Bird Rate: $143 per session (Register & pay by May 31)
Regular Rate: $150 per session (Starting June 1)
【Eligibility】
Open to youth ages 10+ and adults — no experience needed!
Spots are limited. Secure yours early!
📞 Contact: 949-559-6868
💳 Register at the SCCCA front desk
Give your summer meaning —
Strengthen your body and mind while discovering the beauty of Chinese culture!
【2025太極柔力球夏令營】火熱招生中！
感受中華傳統武術的魅力，在身心鍛鍊中度過一個充實的夏天！
太極柔力球融合太極的柔和與球類運動的靈動，動作優美、節奏舒緩，既能健身，又富趣味。特別適合青少年與成人共同學習體驗，提升親子互動，享受健康生活！
【課程亮點】
✔ 專業教練團隊親授，安全有保障
✔ 系統學習太極柔力球基本功與套路
✔ 提升身體協調性、專注力與藝術氣質
✔ 增強家庭互動，沉浸式體驗中華文化
【夏令營時間】
第一期：6月30日 – 7月11日（花式太極柔力球）
第二期：8月11日 – 8月22日（網式太極柔力球）
每期共10天，歡迎單期或雙期報名
【上課地點】
南海岸中華文化中心 / 戶外劇場
【課程費用】
早鳥優惠：每期 $143（5月31日前報名並付款）
原價：每期 $150（6月1日起）
【招生對象】
10歲以上青少年與成人，零基礎亦可參加！
名額有限，額滿為止，敬請及早報名！
📞 報名諮詢：949-559-6868
💳 報名方式：請親至 SCCCA 櫃台付款報名
讓我們在這個夏天一起，動靜結合，修身養性，體驗不一樣的文化之旅！
The Wushu Flow Ball is here!
The Wushu Flow Ball course blends Tai Chi philosophy with athletic skills, making it suitable for all age groups. Using a unique curved guiding technique, the ball remains stable on the specially designed paddle, enhancing body coordination, flexibility, and balance. This course, held twice a week, includes foundational training, routine teaching, and interactive sparring, offering a combination of fitness, competition, and entertainment.
Taught by master’s level instructors from Beijing Sport University, who have experience as national-level coaches, referees, and competition champions, students will progressively master techniques, from basic training to self-choreographed routines, and even participate in performances and competitions. Whether for fitness, cultivating an interest, or improving competitive skills, the Wushu Flow Ball course provides a unique experience, allowing you to feel the charm of Tai Chi movement!
Wushu Flow Ball Class Registration
Class Schedule: Wednesdays & Saturdays, 10:30-11:30 AM
Eligibility: Adults aged 10 and above
Tuition:
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Twice a week: $240/month
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Once a week: $140/month
Special Offer:
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Free full set of Rouli Ball equipment with annual registration
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Enjoy a 5% discount
Please register at the SCCCA front desk !
What is Wushu Flow Ball ?
Wushu Flow Ball, founded in 1991, is a modern traditional Chinese sport rooted in Tai Chi principles. Players use a specially designed paddle to keep the ball moving in smooth, circular motions. This sport combines fitness, competition, and entertainment, making it a unique representation of Chinese culture.
Wushu Flow Ball includes both choreographed routines and net-based matches, allowing for solo practice, partner rallies, or multiplayer exchanges. Originating in China, it has gained international recognition with global competitions and a growing community of enthusiasts.
Our classes are led by instructors with master’s degrees in Ethnic and Folk Sports from Beijing Sport University. With experience as national-level sports coaches, martial artists, and competition judges, they will guide you through this exciting and dynamic sport, offering an authentic introduction to Chinese athletic traditions!
Why Practice Wushu Flow Ball ?
Full-Body Workout – Engages your neck, shoulders, waist, and legs for a balanced exercise. Improves posture, flexibility, and coordination, making it a great option for those with sedentary lifestyles.
Gentle on Joints, Suitable for All Ages – No intense jumping or running required! The smooth, circular movements enhance cardiovascular health while protecting your joints.
Boosts Brainpower & Reflexes – Keeping the ball on the paddle requires focus and precision. Competitive play sharpens your reaction time and decision-making skills.
Stress Relief & Pure Fun – The rhythmic movements synchronize with your breath, promoting relaxation. Plus, mastering challenging techniques brings a huge sense of accomplishment!
A New Social Experience – Whether playing solo, with a partner, or as a team, it's a great way to meet like-minded people and build connections!
Who Can Benefit?
Teens (10+) – A fun alternative to screen time that improves focus, posture, and overall fitness.
Adults – A perfect “moving meditation” to de-stress during work breaks and stay active.
Seniors – Gentle on joints, helps maintain mobility, balance, and overall well-being. Experience the unique charm of Wushu Flow Ball—fun, engaging, and beneficial for both mind and body!
柔力球來了！
太極柔力球課程融合了太極哲學與運動技巧，適合所有年齡層。透過獨特的弧形引化方法，使球在特製球拍上穩定運行，提升身體協調性、柔韌性和平衡感。本課程每週兩次，包括基本功訓練、套路教學及互動對打，兼具健身、競技與娛樂性。
課程由北京體育大學碩士級專業教師授課，具備國家指導員、裁判及賽事冠軍經驗。學員可循序漸進掌握技巧，從基礎訓練到自編套路，甚至參與表演與比賽。
無論是鍛鍊身體、培養興趣，或是提升競技水平，太極柔力球課程都將帶來獨特體驗，幫助您感受太極運動的魅力！
太極柔力球課程報名
課程時間：每週三、六，上午10:30-11:30
適合年齡： 10歲以上成人
課程費用：
-
每週兩次：$240/月
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每週一次：$140/月
特別優惠：
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報名年費贈送全套柔力球拍
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享受95折優惠
請前往SCCCA前台報名！
什麼是太極柔力球？
太極柔力球創始於1991年，是一項新興的民族傳統體育項目，以太極原理為基礎，練習者手持柔力球拍，使球在球拍上做弧線或圓的運動，包括套路演練和隔網對抗兩種運動形式，集健身、競技、娛樂一身，具有鮮明的中華民族特色。
可以兩人對拋、單人獨練、幾個人互傳或隔網競技，以達到健身、娛樂、表演和競技的一種運動項目。太極柔力球已從中國走向世界， 在全球廣泛推廣，具有國際賽事，深受人們喜愛。
由北京體育大學民族民間體育碩士專業教師授課，具備國家社會體育指導員，國家武術運動員和賽事經驗，帶您感受不一樣的中華民族體育運動！
練習太極柔力球的好處！
1. 全身均衡運動： 頸、肩、腰、腿協同發力，改善久坐僵硬，提升身體協調與柔軟度。
2. 關節友好，老少咸宜： 無需劇烈跑跳，透過柔和圓週運動增強心肺功能，保護關節健康。
3. 健腦益智，反應提速： 控制球不離拍需高度專注，隔網對抗訓練快速預判與反應能力。
4. 減壓又快樂： 動作與呼吸同步，釋放壓力；挑戰高難度動作，成就感爆棚！
5. 社交新方式： 單人沉浸、雙人互動、團隊協作，輕鬆結識志同道合的夥伴！
適合人群：
青少年（10歲以上）：遠離螢幕，提升專注力與體態，培養運動習慣。
成年人：工作間隙放鬆身心，解鎖「動態冥想」技能，對抗日常壓力。
銀髮族：溫和運動關節，延緩衰老，保持活力與平衡能力。
▲請掃碼進群獲取更多課程資訊。▲