Starting January 6, 2023
Every Friday 10:15-11:30 am
At the SCCCC Outdoor Amphitheater
Fee: $15/class (On-site registration)
Coach: Lonnly Ching
Objectives: To advance taichi chuan skills, avoid injuries, promote positive energy
Who: For Taichi practitioners who want to advance their accuracy and skill levels
Course: will be using the Traditional Yang Style 85 Form as basis. How to exercise each movement accurately and properly. Appropriate for all Taichi practitioners with or without experience with Yang’s forms.
About Coach Ching
- More than 30 years of martial art training including Taekwondo, Wing Chun, TaijiQuan
- Over 20 years of teaching Wing Chun and TaijiQuan
- Certified Instructor and Judge, 2008 USA National Tai Chi Chuan Federation
- 2008 Tai Chi Chuan National Champion, USA Wushu Kung Fu Federation
- 2010 TaijiQuan Grand Champion, San Diego Grand International
- 2011 TaijiQuan All-Around First Place, USA Wushu Kung Fu Federation
- Vice President, 2007-2009 Southern California Taichichuan Association
- Director, Gong Yi Taijiquan Research (Overseas) Club, 2016-Present
- Coach, SCCCC (South Coast Chinese Cultural Center) Taichi Club 2019-Present
太極拳提升班
2023.01.06 開始
每星期五早上10:15-11:30
南海岸中華文化中心戶外劇場
學費：每課$15 (現場報名)
目的：提升太極拳水平、如何避免運動受傷、提升正能量
適合：所有太極拳愛好者
教練：程俊銓
內容：以傳統楊式太極拳85勢為基礎；如何正確運行每一個動作細節；實踐每一個動作的向、位、勢；行拳中如何具體落實：
鬆膝、坐胯
立身中正、虛靈頂勁
氣沉丹田、上下相隨
程教練簡歷
- 30年以上武術及太極拳經驗：跆拳道、詠春、太極拳
- 20年以上教授詠春及太極拳
- 2008年美國太極拳聯盟認證太極拳教練及裁判
- 2008年美國武術功夫聯盟全國太極拳冠軍
- 2010年聖地亞哥國際武術比賽太極拳總冠軍
- 2011年美國武術功夫聯盟太極拳全能總冠軍
- 2007-2009年南加州太極拳協會副會長
- 現任公儀太極拳研究會（海外）理事長
- 現任南海岸中華文化中心太極拳友會教練