Throughout Orange County there are dozens of beautiful trails that residents enjoy at night or on the weekends. Being prepared is the key to staying safe while enjoying outdoor activities. Use the safety tips below to help you plan and prepare before your next hike or bike ride.
Since 2018, the number of remote rescues in Orange County continue to rise with over 100 rescues taking place per year. By the end of 2020, the number of rescues is projected to more than double!
General Best Practices
- Drink water before, during and after your activity. The general rule of thumb is 1 liter or 32 ounces of water per hour, per person.
- Wear comfortable and breathable clothing that you can layer based on the weather. Ensure that you are wearing sturdy hiking shoes that provide ankle support.
- Pack a backpack for clothing, water, identification, gear and snacks. Don’t forget to bring any medications or information on health-related issues you may have.
- Wear sunglasses that block 100% of ultraviolet rays and ensure that you are reapplying sunscreen every 2 hours or as needed.
- Consider taking a first aid class and carry a small first aid kit with you before you hit the trails.
- Ensure that your devices are charged or bring a portable charger for navigation, contact purposes or emergencies.
Trail Tips
- Keep an eye on the weather and know the conditions of the trails before you go out.
- Use the buddy system and never hike or bike alone. Consider leaving your plan detailed out at home with a responsible person. Call and check in when you start and finish your activity.
- Stay on the trail and stay alert to your surroundings.
- Use trails that fit your abilities and your health conditions. Do not take on too much if you have not prepared for the hike or the trail that you have chosen.
- Plan your hike or bike ride to avoid peak heat hours
橙縣由北到南，共有數十條美麗的登山步道，成為居民下班后或周末假日休閑的好去處。在從事戶外活動前，提前做好準備是確保安全的關鍵。請參考以下安全提示，作為下次外出健行或騎單車的行前準備。
自2018年以來，橙縣的遠程救援數量不斷增加，每年進行100多起救援。到2020年底，救援數量預計將翻倍！
戶外活動安全指南
- 活動前、中、后務必飲水。一般的經驗法則是每小時每人1升或32盎司的水量。
- 穿着舒適、透氣的衣服，並根據天氣情況增減衣物。確保穿着提供踝部支撐的登山鞋。
- 準備背包裝放衣物、水、身份證明、裝備和零食。別忘記攜帶任何藥物或與健康有關的信息。
- 戴可以阻擋100％紫外線的太陽眼鏡，並確保每2小時或根據需要重新塗抹防晒霜。
- 考慮參加急救課程，並在上山前攜帶一小型急救包。
- 確認您的手機已充電，或攜帶一個便攜式充電器以備導航、聯繫或緊急情況使用。
登山步道提示
- 注意天氣狀況，了解出行前步道的條件。
- 使用同伴系統，切勿單獨徒步或騎行。考慮將您的計劃告知家人或朋友。開始和結束活動時，撥打電話確認您的安全。
- 留在標示步道上，並保持警覺。
- 事先根據您的能力和健康狀況選擇適合的步道，不要過度挑戰自己。
- 規劃徒步或騎行時避開高溫時段。