In extreme heat and high humidity, the body must work harder to maintain a normal temperature. Look out for signs of heat related illnesses such as heat cramps, heat exhaustion, and heat stroke. Prepare for outdoor activities by wearing layered clothing and sturdy shoes, and by following the safety tips included in our Outdoor Activities Safety flyer and social media posts.
- Apply sunscreen every two hours or as needed to prevent sunburns.
- Ensure that your devices are charged for navigation, contact purposes, or emergencies.
- Drink water before, during, and after your activity. The general rule of thumb is 1 liter, or 32 ounces, of water per hour, per person.
When planning for outdoor activities, being prepared is the key to staying safe. Dress based on the weather conditions and wear sturdy shoes. Apply sunscreen every two hours or as needed to prevent sunburn.
Before you hit the trail, ensure that your devices are charged for navigation, contact purposes, or emergencies. Consider taking a portable charger as a back-up.
Drink water before, during, and after your activity. The general rule of thumb is 1 liter, or 32 ounces, of water per hour, per person.
在極端高溫和高濕度的環境下，身體必須更加努力才能保持正常體溫。 注意熱痙攣、熱衰竭和中暑等與熱有關的疾病的迹象。 穿著分層衣服和結實的鞋子，並遵循我們的戶外活動安全傳單和社交媒體帖子中包含的安全提示，為戶外活動做好準備。
- 每兩小時或根據需要塗抹防曬霜，以防止曬傷。
- 確保您的裝置已充電以用於導航、聯絡或緊急情況。
- 活動前、活動中及活動後請喝水。一般經驗法則是每人每小時 1 公升（即 32 盎司）水。
每两小时或根据需要涂抹防晒霜以防止晒伤。
確保您的設備已充電，以便導航、聯系或緊急情况。
在活動前、活動中和活動後喝水。 一般經驗法則是每人每小時1昇或32盎司水。
